Personalized coaching at every stage of life, with specialized support in perimenopause and menopause.

 

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Meet your coach...

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I'm Chantal, a 49 year old Fitness Coach living on the West Coast of Vancouver Island, with 25 years of Yoga practice, deep roots in surfing and running, and a passion for lifting.

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I turned that passion into a career helping women in many different stages of life discover the healing power of movement.

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My own journey through PTSD and now perimenopause, has given me a deeper understanding of how challenging it can be to navigate the changes in our physical and emotional bodies.

 

​I now coach women 1:1 and Virtually, blending strength, mobility, and elements of Yoga and breath work.

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My goal is to help you feel strong, capable, and confident in your body, no matter where you are in your journey.